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Text File  |  1999-11-22  |  511b  |  19 lines
  1. Bring your arms out in front of
  2. --- RECORDSEPARATOR ---
  3. you, keeping your back flat and
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  5. your shoulders relaxed. 
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  7. Make fists with your hands and
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  9. roll them in circles toward each
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  11. other. Make circles equally with
  12. --- RECORDSEPARATOR ---
  13. both hands. 
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  15. Breathe deeply as you roll them
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  17. 5 to 10 times. Then roll them in
  18. --- RECORDSEPARATOR ---
  19. circles outward, 5 to 10 times.